Keeping a Level Head

McCoy: Illogical? Did you get a look at that Juliet? That’s a pretty exciting creature. Of course your, uh, personal chemistry would prevent you from seeing that. Did it ever occur to you that he might like the girl?

Spock: It occurred. I dismissed it.

McCoy: You would.

Star Trek, “The Conscience of the King” (s1ep12), Stardate 2817.6

This quote is very Buddhist to me. Spock is aware of fine-looking ladies (including his ex, T’Pring), but isn’t ruffled by them.¹ This self-mastery, regardless of whether you’re a man or woman, old or young, rich or poor, is very much what the Buddha taught:

25. By effort and heedfulness, discipline and self-mastery, let the wise one make for himself an island which no flood can overwhelm.

The Dhammapada, translation by Acharya Buddharakkhita

The Buddha (a.k.a. Shakyamuni) greatly stressed the importance of a disciplined mind. Elsewhere in the Dhammapada, the Buddha warned that the mind was the source of all happiness or unhappiness, and that much of our problems were self-inflicted. A disciplined mind, by contrast, reins in the chaotic nature of the mind, and avoids these self-inflicted issues. Enlightenment was an inevitable outcome of such practice, but it also had more immediate benefits as well to oneself and those around you.

Take myself. I love food. I have been overweight for many years, and get lectured by my doctor about it yearly. They are right of course, but I have poor willpower and often can’t resist snacking. Even after my medical emergency last year, when I lost a lot weight, I gained it back (and then some) within half a year. As I get older, the threat of medical problems stemming from these poor eating habits only grows.

So, these days, I have to keep myself from eating too many snacks. I have years of health-neglect to make up for, and so I often spend my days constantly hungry as I try to claw back my weight to a more reasonable level. It’s not easy. I have to stop during dinner and remind myself that I’ve eaten enough, I have to limit my snacks to a couple chips, and not the whole bag. I have to remind myself that I don’t have to eat junk food today, because there’s always another opportunity down the road. And so on.

I say all this to make a point: our mundane minds are easily ruffled by things good (hot girls and food) as well as bad (annoying people, existential threats to the Republic, etc). It’s not about blocking them out, or spacing out somehow. It’s about acknowledging these things, and then being level-headed about it.

This is waaaaayyyyyy easier said than done, but any effort toward this end is an investment well spent.

Namu Shakamuni Butsu

P.S. More posts on the subject.

¹ well … usually. Space flowers are another matter.