I have never tried using these WordPress writing prompts, but I thought I’d try as a fun exercise today.

Life is stressful. That’s the First Noble Truth of Buddhism. More precisely life is marked with stress, unease, discontent, and so on, collectively called dukkha in Sanskrit. Put more succinctly, shit happens sooner or later. It is impossible to avoid, but at the same time, a well-trained even-keel mind can weather the storm and thereby help ease one’s life, but also make life better for those around you too.

Buddhism as a 2,500 year old religion comes with a really large toolkit of methods, practices, and liturgy that can help bring peace of mind.

Most people think of meditation first, but this is simply not always practical, especially if you are a working parent, busy college student, and so on. There are other practices available that can more easily be fit into a busy lifestyle, and are not difficult to learn.

The first is to take up the Five Precepts as a baseline for one’s conduct. This is a passive practice, but helps provide some guideposts to life, gradually smooths out our rough edges, and builds self-confidence as well.

The second is Buddhist chanting.

There are many, many things one can chant in Buddhism: mantras, excerpts of Buddhist texts (sutras), full Buddhist texts, or devotional phrases as well.

Mantras are very short, but esoteric phrases often used for chanting, recited originally in Sanskrit language, but filtered over time in other languages. One of the best known is the Mantra of Light, but you can find many mantras. People often recite these 3 or 7 or even 21 times, but traditions vary. Consult your preferred tradition if you are unsure. Keep in mind that many traditions within Buddhism simply don’t use mantras, or use very sparingly.

Buddhist texts (sutras), or even excerpts of Buddhist texts, are an almost universal chanting practice. They are longer than mantras, but also more commonly practiced, and have a nice habit of reinforcing important teachings within yourself. You can recite them in the old, liturgical language, or recite in your own language. It does not really matter.

By far the most popular Buddhist text to recite is the Heart Sutra. The Heart Sutra is somewhat unusual because you can recite the entire text, from start to finish, in about 1-2 minutes. It is profound, but also really pithy. Another common chanting text you can do from start to finish is the Metta Sutta in the Theravada tradition. Most other Buddhist sutras are a challenge to recite in one sitting (some are extremely long), so instead people traditionally recite key excerpts only. The Lotus Sutra is particularly quote-worthy; it has many verses and quotations that are chanted by themselves without chanting the entire chapter. There are other good quote-worthy Buddhist sutras as well.

When chanting Buddhists sutras (or excerpts), you can either do it in a chanting voice, or simply recite the same way you might read a poem aloud, or something like reciting the “Litany of Fear” in Dune. Personally, I find chanting in English sounds silly, so I recite with an even voice instead.

Finally, we have devotional phrases. Because Buddhist deities are many and varied, each embodying some essential truth or concept in Buddhism, people tend to gravitate toward one or another. This is fine, and perfectly normal in Buddhism. One might gravitate toward the historical Buddha, Shakyamuni. One might gravitate toward Guan-yin (aka Avalokiteshvara, Chenrezig, Kannon, etc). One might gravitate toward the Buddha of Infinite Light (aka Amitabha, Amida, etc). Over time, you might shift as well. Again, perfectly normal.

In any case, many of these deities will have some simple devotional phrase: “Hail to X”, or “Praise to Y”, and so on. These might overlap with mantras, but aren’t necessarily mantras. They are often exoteric (no subtle, hidden meaning), not esoteric. Sometimes mantras are used as devotional phrases too. It’s also common in some traditions to praise the Lotus Sutra itself, not as a deity, but as the embodiment of the highest and best Buddhist teachings.

All of these devotional phrases are short, simple, and easy to recite. People often recite in groups of three, but you can recite as little or as much as you like. Consult your preferred tradition if you are unsure.

When should one do Buddhist chanting?

Whenever appropriate. If you get up first thing in the morning and recite your chosen sutra, mantra or devotional phrase, that’s great. If you do it before going to bed, that’s great. If you are stressed out at work, and need a moment, go in a quiet spot, and recite something Buddhist. If you are moved by something spiritual, you can also recite something in the form of gratitude. There are many times and places to do Buddhist chanting. Find what works, experiment if needed, see what sticks in your life.

One thing to keep in mind though: always do it respectfully, solemnly, and without showing off. Intention and sincerity are important.

Why should one do Buddhist chanting?

There are many reasons why one takes up the practice. For some, it helps settle the mind, especially when stressed or worried about something. It tends to reinforce positive habits too. Sometimes it can also bring a flash of insight because one’s mind is settled and they meaning of the texts finally makes sense. It also helps generate good karma for the future, like planting seeds for later harvest. By settling the mind, it also helps disengage negative habits and avoid negative consequences later.

Coupled with the Five Precepts I mentioned above, the long-term effects are both peace of mind for yourself, but also others around you as the wholesome effects “rub off”.

The Five Precepts and Buddhist chanting are two practices that almost anyone can do almost anywhere under any circumstances. You might have to tailor things to make it sustainable in your life, but there’s plenty of wiggle-room to make it work. Also, don’t be afraid to make adjustments.

Good luck!