A Pinch of Austerity

Anyone who’s ever followed a religious path, regardless of religion, will know that there’s usually some kind of rules, restrictions or prohibition about how to live one’s life. Some people approach this as “Eager Beavers” and dive head-first, others hate the idea of rules imposed on their own life and rebel. Others find some kind of middle-ground.

For Buddhism though, The Buddha treated the entire Buddhist path, from mundane newbie to fully-awakened buddha as nothing more than self-training. It’s something you have to take on yourself, following the Buddha’s advice (like a doctor telling you to eat more vegetables), and you’re responsible for your own efforts, pace, self-discipline, and so on.

Further, no matter what tradition, Buddhism is at heart a path of austerity. Because monks and nuns explicitly give up all worldly attachments to focus on the Buddhist path exclusively, this is seen as the ideal form of practice. However, even for lay followers, Buddhism encourages moderation and austerity as one can reasonably practice.

Another way of looking at it: anyone who pursues the Buddhist path is “living like a monk” to some degree.

But how does a lay person find the right balance?

In an old sutra of the Pali Canon, the Buddha used the example of a vīna (a kind of lute), but we can use modern examples such as a guitar, cello, and so on. If the strings are too tight, they will soon snap. If they are too loose, the music sounds terrible. Tuned just right, the instrument plays well.

I like to think of it as adding spice to a soup. If you add no spice, the soup is kind of bland, unremarkable. If you add too much, the flavor is ruined. A pinch of spice though really enhances the flavor.

In the same way, adding a pinch of austerity to one’s life is a safe, sustainable approach. The Five Precepts are a great start, but you can also add a small amount of Buddhist practice like meditation or chanting. Remember though, if you add too much at first, it will “ruin the soup”, so start small. If it’s not enough, add a bit more. If you can’t follow all Five Precepts, start with four, three, two or even one. Do not be taken in by self-doubt; start small, experiment, try something, evaluate later.

Just a pinch of austerity in one’s life can help a person gain self-respect, dignity, and a sense of stability. It’s not obvious at first, but speaking from almost 20 years of trial-and-error experience, it does pay off.

P.S. This is another draft I started writing before I had my medical emergency.

P.P.S. Featured image is some home-cooked nabé (鍋) soup my wife made. It’s basically just fish broth (dashi), vegetables, tofu and/or some sliced meat. Easy to make, flexible, and very hearty. I make a good vegetarian lentil soup too, and will probably share the recipe someday.